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  • A back massage stimulates the production of endorphins, dopamine, and serotonin, chemicals that make the body feel good
  • According to Beth Mueller, RMT, in her article "Massage Therapy for Lower Back Pain" on the Spine Health website.
  • This helps manage pain and may allow you to reduce the number of painkillers you take. A back massage can help decrease pain in the lower back, which may help prevent anxiety and depression